My Therapy
Why do I need something to support me on my therapy journey and how does it work?
Here you’ll find Printable Pages to guide and support you as you go – from finding the right therapist for you, to reviewing your sessions and exploring your therapeutic relationship.
My Therapy Pages has different resources for you for your whole therapy journey.
‘Finding my Therapist’ guides you once you have made the decision to start therapy. ‘Pre and Post Session’ notes give you a space to prepare and reflect on each session.
And so much more.
With each set, there’s a ‘How to’ guide, prompts to keep you on track, and plenty of blank space for you. Each set gives you a framework for some aspect of your therapy journey.
