Posts – My Therapy Pages

Handwritten Healing

Practice beautiful handwriting by tracing these calming affirmations. Improve your handwriting by practicing, and build your self confidence by repeating the affirmations. These printables offers a calming, confidence-building way for you to practice your handwriting while also developing positive self-talk and self-awareness. You trace the positive affirmations that have been written for you in beautiful

At Least Ten, Printable Prompts, Set 3

🌟 Introducing “At Least Ten” Journaling Pages – Set 3: Positivity Edition! 🌟 Ready to flood your life with positivity and joy? Our third set of “At Least Ten” Journaling Pages is here to help you focus on the bright side of life and cultivate a mindset of optimism and happiness! 📝 What’s Inside: 🌿

At Least Ten, Printable Prompts, Set 2

🌟 Introducing “At Least Ten” Journaling Pages – Set 2: Success Edition! 🌟 Ready to celebrate your achievements and milestones? Our second set of “At Least Ten” Journaling Pages is designed to help you recognize and appreciate the successes, big and small, that enrich your life! 📝 What’s Inside: 🌿 Let’s Get Started:Embrace a mindset

At Least Ten, Printable Prompts, Set 1

🌟 Introducing “At Least Ten” Journaling Pages – Set 1: Gratitude Edition! 🌟 Ready to infuse your life with positivity and gratitude? Our first set of “At Least Ten” Journaling Pages is here to help you cultivate an attitude of gratitude and shift your focus towards the positives in life! 📝 What’s Inside: 🌿 Let’s

At Least Ten Printable Prompts

Three sets of printables with prompts to help you to hold the positive at the front of your mind. 🌟 Introducing “At Least Ten” Journaling Pages – Set 1: Gratitude Edition! 🌟 Ready to infuse your life with positivity and gratitude? Our first set of “At Least Ten” Journaling Pages is here to help you

At Least Ten, the book

Write your way to better mental health with ‘At Least Ten’. Each page prompts you to list at least ten (for example) things you are good at, times you felt great, or compliments you received. Each list is something positive, to help remind you of your experiences, talents and value. You’ll remember how wonderful and

At Least Ten

What is At Least Ten? At Least Ten is a series of prompts, inviting you to list at least ten of something positive. Practicing writing lists of at least ten positive things gives you the chance to focus on your happy memories, proud moments, and great qualities. Using At Least Ten is a fun way

Journaling Prompts

Do you have a moment to journal? Get your journal (or whatever you’re using) and a pen, and take inspiration from one of these prompts. Enjoy!

Journaling

Why journal? However you decide to journal, or however you find yourself journaling, hopefully you will soon notice some benefits. If your journal practice is one where you write down all the stuff going through your busy brain, you might notice a feeling of lightness afterwards. If, for you, your journal is a place where

Reflections

Reflections is a series of Printable Prompts to guide you to explore six different parts of your life. Following these prompts can be a great way to learn more about yourself. They all include sentences for you to finish, as many ways as you can. Start off by finishing the sentences the ‘obvious’ way, then