counseling – My Therapy Pages

The ‘My Therapy Pages’ Book

💡’My Therapy Pages’ is here to support your therapy journey, by offering sets of prompts to complete at each stage of your therapy. Doing this means that you can record and reflect on what happens in your therapy, helping you make the most of the therapy even when you aren’t in session. 🌿 Part one:

Reviewing therapy sessions

🌟 Printable pages for reviewing your therapy sessions, after 6, 8, 10 and 12 sessions Set. This set helps you make the most of your therapy.As well as reflecting on each therapy session, it can be helpful to review what is going on after a series of sessions. Prompts help you think about what has

Before and After your therapy sessions, printable pages

Pre and Post Session Pages

🌟 Elevate Your Therapy Experience with Pre and Post Therapy Session Journal Pages! Prepare yourself mentally and emotionally for therapy sessions and integrate your learnings into daily life with our Journal Pages. Whether setting intentions before your session or reflecting on insights afterwards, these pages are your key to maximizing therapy’s benefits. 📝 What’s Included:

Finding My Therapist

Embark on your therapy journey with confidence by using our Pages to find the therapist who’s the perfect fit for you. Try to interview multiple therapists to ensure you find someone who truly understands and supports you. 📝 What’s Included: 🌿 Interview and Assess:Take the guesswork out of finding the right therapist by conducting interviews

My Therapy

Why do I need something to support me on my therapy journey and how does it work? Here you’ll find Printable Pages to guide and support you as you go – from finding the right therapist for you, to reviewing your sessions and exploring your therapeutic relationship. My Therapy Pages has different resources for you