journaling – My Therapy Pages

Journaling Prompts

Do you have a moment to journal? Get your journal (or whatever you’re using) and a pen, and take inspiration from one of these prompts. Enjoy! Find out more, and buy from Etsy here.

Why journal? However you decide to journal, or however you find yourself journaling, hopefully you will soon notice some benefits. If your journal practice is one where you write down all the stuff going through your busy brain, you might notice a feeling of lightness afterwards. If, for you, your journal is a place where

Reflections

Reflections is a series of Printable Prompts to guide you to explore six different parts of your life. Following these prompts can be a great way to learn more about yourself. Find out more, and buy from Etsy here. They all include sentences for you to finish, as many ways as you can. Start off

Journaling My Feelings

Feelings A set of printables to support you in learning more about your feelings. 🌟 Explore Your Inner Landscape with “Feelings” Journal Pages 🌟 Embark on a profound exploration of your emotional world with our captivating journal pages meticulously crafted to guide your journey of self-discovery. Instantly access five downloadable PDF page sets tailored to

The ‘My Therapy Pages’ Book

💡’My Therapy Pages’ is here to support your therapy journey, by offering sets of prompts to complete at each stage of your therapy. Doing this means that you can record and reflect on what happens in your therapy, helping you make the most of the therapy even when you aren’t in session. Find out more,

Reviewing therapy sessions

🌟 Printable pages for reviewing your therapy sessions, after 6, 8, 10 and 12 sessions Set. Find out more, and buy from Etsy here. This set helps you make the most of your therapy.As well as reflecting on each therapy session, it can be helpful to review what is going on after a series of

My Therapy

Why do I need something to support me on my therapy journey and how does it work? Here you’ll find Printable Pages to guide and support you as you go – from finding the right therapist for you, to reviewing your sessions and exploring your therapeutic relationship. My Therapy Pages has different resources for you