🌟 Printable pages for reviewing your therapy sessions, after 6, 8, 10 and 12 sessions Set.

This set helps you make the most of your therapy.
As well as reflecting on each therapy session, it can be helpful to review what is going on after a series of sessions. Prompts help you think about what has changed, where you are still stuck and how your relationship with your therapist is developing.

📝 You’ll receive everything you need to start recording your reflections and experiences for sets of sessions – 6, 8, 10 and 12 sessions. Each Page has space for you to answer prompts.

🌿 By reflecting on what you have discussed and learned during therapy, you can gain a deeper understanding of your emotions, thoughts, and behaviours.

This can help you identify patterns, set goals, and track your progress over time. Writing a review of your therapy sessions also helps to reinforce the lessons learned in therapy, as it allows you to revisit and reflect on the insights gained during the sessions. It can help you to communicate more effectively with your therapist, as you can share your written reflections and discuss them during your sessions.

The practice of writing regular reviews of your therapy sessions can be a valuable practice for anyone seeking to improve their mental and emotional wellbeing.

💡 Each Review Page comes with a ‘How To’ Page. Each prompt comes with some short notes to help guide you. But the space is yours, so you can use it however you’d like.