The ‘My Therapy Pages’ Book

💡’My Therapy Pages’ is here to support your therapy journey, by offering sets of prompts to complete at each stage of your therapy. Doing this means that you can record and reflect on what happens in your therapy, helping you make the most of the therapy even when you aren’t in session. 🌿 Part one:
Finding your therapist pages

Finding My Therapist

Embark on your therapy journey with confidence by using our Pages to find the therapist who’s the perfect fit for you. Try to interview multiple therapists to ensure you find someone who truly understands and supports you. 📝 What’s Included: 🌿 Interview and Assess:Take the guesswork out of finding the right therapist by conducting interviews

My Therapy

Why do I need something to support me on my therapy journey and how does it work? Here you’ll find Printable Pages to guide and support you as you go – from finding the right therapist for you, to reviewing your sessions and exploring your therapeutic relationship. My Therapy Pages has different resources for you