Getting Started – My Therapy Pages

Journaling

Why journal? However you decide to journal, or however you find yourself journaling, hopefully you will soon notice some benefits. If your journal practice is one where you write down all the stuff going through your busy brain, you might notice a feeling of lightness afterwards. If, for you, your journal is a place where

Finding My Therapist

Embark on your therapy journey with confidence by using our Pages to find the therapist who’s the perfect fit for you. Try to interview multiple therapists to ensure you find someone who truly understands and supports you. 📝 What’s Included: 🌿 Interview and Assess:Take the guesswork out of finding the right therapist by conducting interviews

My Therapy

Why do I need something to support me on my therapy journey and how does it work? Here you’ll find Printable Pages to guide and support you as you go – from finding the right therapist for you, to reviewing your sessions and exploring your therapeutic relationship. My Therapy Pages has different resources for you