Write your way to better mental health with ‘At Least Ten’.

Each page prompts you to list at least ten (for example) things you are good at, times you felt great, or compliments you received. Each list is something positive, to help remind you of your experiences, talents and value. You’ll remember how wonderful and unique you are.

‘At Least Ten’ is a book for you to use, and then to come back to. At first it might be hard to list ten, but as time goes on, and thinking positively about yourself comes more easily, you can return to the book and add to your lists. Self compassion isn’t a natural habit for a lot of us, and ‘At Least Ten’ is here to help you develop your self compassion skills. Along the way, look out for increasing feelings of self esteem and self worth.

If you’re someone who enjoys journaling but who sometimes gets stuck with where to go next, try ‘At Least Ten’ to help you. If you know someone who seems to struggle with understanding how wonderful they are, ‘At Least Ten’ might be a great gift that could help them remember.