At Least Ten
What is At Least Ten?
At Least Ten is a series of prompts, inviting you to list at least ten of something positive.
Practicing writing lists of at least ten positive things gives you the chance to focus on your happy memories, proud moments, and great qualities.
Using At Least Ten is a fun way to start or extend your gratitude practice.
Writing some lists of at least ten positive things means that you are creating your own resource that you can come back to for inspiration whenever you need it.
