My Therapy Pages
Journaling
Journaling can give you perspective and space. Here’s how to get into journaling, and if you’re already doing it, ideas for extending your journaling practice.
Printables to help you get more from your journaling practice.
Therapy
If you’ve decided to start therapy or counselling, keeping a therapy notebook can help you make the most of your sesssions.
Printables and a book to guide you through your whole therapy journey.
At Least Ten
Having a regular gratitude practice can have a really positive impact on your mental health.
Printables and a book to help you have fun while doing your gratitude practice.
Handwritten Healing
You want to journal, but your handwriting looks awful, and you want it to look beautiful.
Printables to help you improve your handwriting. You trace the beautiful positive affirmations, practising both handwriting and affirmations.
